What helmet size should I pick if I'm between sizes?

In-depth explanation

If you fall between two sizes, choose the smaller size for a secure fit — pads will compress over time and can be replaced or adjusted. A helmet should feel snug all around without painful pressure points. It should not move independently of your head when you shake it, and the cheek pads should touch your cheeks firmly. If the helmet causes sharp pain at specific points, that brand or model may not suit your head shape; try alternative models with different shell shapes.

Key takeaways

• If you fall between two sizes, choose the smaller size for a secure fit — pads will compress over time and can be replaced or adjusted.
• A helmet should feel snug all around without painful pressure points.
• It should not move independently of your head when you shake it, and the cheek pads should touch your cheeks firmly.

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